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Following the custom keto diet plan will help you to lose weight and get a better body shape. It will help you to improve your metabolism, and you will get a great body shape.

Mix 1/4 cup of oats with 1/4 cup of nuts, 1/4 cup of almonds, and 1/4 cup of pumpkin seeds. Pour it over some cinnamon and a pinch of salt.

In this diet, your body is forced to use fats instead of carbohydrates for producing energy. It is considered to be one of the most effective weight loss diets.

Ketogenic diet is the only diet that is designed to make your body burn fats as fuel instead of carbohydrates. The main idea behind this diet is to replace the carbs with fat and proteins. This way, your body will start to use fat as the main source of energy instead of carbohydrates.

What are the disadvantages of custom keto diet?

The custom keto diet is not a perfect diet for everyone. There are certain foods that should be avoided and that are not recommended to include in the custom keto diet. These include the high-fat dairy products, fried foods, processed foods, alcohol, and any kind of sweets.a

Take a banana, a few dates, and some strawberries. Peel the banana and cut it into small pieces. Put the strawberries and the dates in a blender and blend it until it becomes smooth.

The ketogenic diet is a low carbohydrate diet which is mainly based on fat and protein consumption. It was first invented in 1921 by Dr. Arnold Maximilian Bickel who was the medical officer for a dairy in Iowa.